Relaxation Reflection

Hello fellow bloggees,
  My name is Tonia and I have started this blog as part of a class requirement but think I may continue to blog after the course is complete.  I am working toward rebuilding my life to focus on my health as well as the health in my family and community.
  A common issue in many daily lives is the constant feeling of go, go, go and never enjoying a peaceful relaxation period.  The JourneyOn recording was able to create an atmosphere in which you taught your body to consciously slow down.  I mean this in the literal sense.  You were able to relax specific muscles, slow blood flow down to maintenance level, as it was called, and really clear your thoughts.
  This is an exercise that would truly benefit anyone.  We lead constant, busy lives.  There is no changing it however we can combat our chronic stress with bouts of intentional relaxation.

Thanks for reading!

Tonia