The mini-practice was valuable to me. It is my speed right now and is easily memorized. I felt better after completing it and I will be able to continue daily.
Completing the integral assessment was truly eye opening. The things in my life that are frustrating are the rush of my daily life with my children. I love them dearly but they keep me going non-stop. I also feel stressed about an issue with my children's birth mother and her desire to be a part of their lives after a 10 year absence. My nutrition is also factor I need to work on. To combat the rush of my life, I have requested to go part-time at my job, well initially I tried to quit but they asked me what I could do to stay. I think less hours I am obligated to at work the more balanced I will feel at home. I have also scheduled an appointment with a counselor with my husband to discuss the impact a reintroduction and determine the path we will choose. I hope that these two decisions will lead me to make better food decisions therefore improving my nutrition.Thanks for reading!
Tonia Pfaff
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